{"id":138,"date":"2013-04-02T15:13:27","date_gmt":"2013-04-02T19:13:27","guid":{"rendered":"http:\/\/www.veganfortwo.com\/?p=138"},"modified":"2013-04-02T15:13:27","modified_gmt":"2013-04-02T19:13:27","slug":"healthy-banana-nut-bread-muffins","status":"publish","type":"post","link":"https:\/\/www.veganfortwo.com\/?p=138","title":{"rendered":"Healthy Banana Nut Bread Muffins"},"content":{"rendered":"

\"\"<\/a><\/span><\/span><\/span><\/span><\/span><\/p>\n

\n

\n

\n

<\/h2>\n

Summary<\/strong>: These delicious muffins are good for you, have very little sugar, and are wonderful for breakfast or as a snack!<\/em><\/p>\n

\n

Ingredients<\/h4>\n
    \n
  • 1 1\/2 cups whole wheat flour<\/li>\n
  • 1\/4 cup wheat germ<\/li>\n
  • 1\/3 cup sugar<\/li>\n
  • 1 teaspoon cinnamon<\/li>\n
  • 2 teaspoons baking powder<\/li>\n
  • 1\/2 teaspoon baking soda<\/li>\n
  • 1\/4 teaspoon salt<\/li>\n
  • 1\/2 cup non dairy milk<\/li>\n
  • 1\/2 cup unsweetened applesauce<\/li>\n
  • 1 cup mashed banana<\/li>\n
  • 1\/2 teaspoon vanilla extract<\/li>\n
  • 1\/2 cup plus 2 tablespoons pecan or walnut pieces, optional<\/li>\n<\/ul>\n<\/div>\n
    \n

    Instructions<\/h4>\n
      \n
    1. 1. Preheat oven to 350.<\/li>\n
    2. 2. In a large mixing bowl, combine flour, wheat germ, sugar, cinnamon, baking powder, baking soda, and salt. Set aside. In a medium size mixing bowl, combine non dairy milk, applesauce, mashed banana, and vanilla extract. Mix wet ingredients into dry mixture until thoroughly combined. This will make a thick batter. Stir in 1\/2 cup of nuts, if using.<\/li>\n
    3. 3. Spray muffin tins with non-stick cooking spray, or use liners. Fill muffin cups about 3\/4 full. Sprinkle remaining nuts on top of each muffin. Bake for 15 minutes, or until a toothpick inserted comes out clean. Cool for 10 minutes in the pan; transfer to a cooling rack.<\/li>\n<\/ol>\n<\/div>\n

      Preparation time:<\/p>\n

      Cooking time: 15 minute(s)<\/span><\/p>\n

      Number of servings (yield): <\/span>12<\/span><\/p>\n<\/div>\n

      \n

      \n

      <\/h2>\n
      \n

      <\/h4>\n<\/div>\n<\/div>\n

      \n","protected":false},"excerpt":{"rendered":"

      Summary: These delicious muffins are good for you, have very little sugar, and are wonderful for breakfast or as a snack! Ingredients 1 1\/2 cups whole wheat flour 1\/4 cup wheat germ 1\/3 cup sugar 1 teaspoon cinnamon 2 teaspoons baking powder 1\/2 teaspoon baking soda 1\/4 teaspoon salt 1\/2 cup non dairy milk 1\/2 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[29,31,30,32],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-banana","tag-healthy","tag-muffin","tag-nut"],"_links":{"self":[{"href":"https:\/\/www.veganfortwo.com\/index.php?rest_route=\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veganfortwo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.veganfortwo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.veganfortwo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veganfortwo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":4,"href":"https:\/\/www.veganfortwo.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":143,"href":"https:\/\/www.veganfortwo.com\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions\/143"}],"wp:attachment":[{"href":"https:\/\/www.veganfortwo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.veganfortwo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.veganfortwo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}