Jul 23 2012

Beefless Stew

by Angela

Summary: A delicious warm and hearty stew that is incredibly satisfying!


  • 8 small red potatoes (cut into 1″ cubes)
  • 1 Large Onion (chopped)
  • 8 Ounces Mushrooms (quartered)
  • 5 Medium Carrots (peeled & sliced thick)
  • 2 Bay Leaves
  • 1/2 tsp. Thyme
  • 1 tsp. Rosemary
  • 1/2 tsp. Garlic Powder
  • 2 tsp. Poultry Seasoning
  • 1 1/2 tsp. Salt
  • 2 Tbl. Tamari (soy sauce)
  • 1/2 tsp. Fresh Ground Pepper
  • 1/2 cup Red Wine
  • 1 to 1 1/2 cups Gardein Beefless Tips or TVP Chunks (beef colored/flavored)
  • 1 cup Frozen Peas
  • 4 Tbl. Cornstarch


  1. Fill a large pot with 10 cups of water.
  2. Add the first 13 ingredients, potatoes through pepper, and bring to a boil.
  3. Simmer uncovered for about 20 minutes, until onions are cooked and the potatoes and carrots start to soften.
  4. Add 1/4 cup of red wine (if desired).
  5. If using Gardein Beefless Tips, brown them in a pan in oil and set aside.  Or if using TVP chunks add them in now.
  6. Add the peas.
  7. Mix the cornstarch with 1/4 cup red wine (or water).
  8. Stir the mixture into the stew and cook until the stew thickens slightly.
  9. If using the Gardein Beefless Tips add them in now.
  10. Serve in bowls with plenty of fresh bread!

Preparation time: About 15 to 20 minutes

Cooking time: 20 to 30 minutes

Number of servings (yield): 8 to 10

Jun 25 2012

Creamy Carrot Soup

by Angela


Summary: This is a incredibly flavorful, really easy to make, delicious creamy soup!!


  • 1 tsp. Extra Virgin Olive Oil
  • 1 T Red Wine Vinegar
  • 1 lb. Carrots (peeled & chopped)
  • 1/2 Medium White Onion (chopped)
  • 1 Veg. Bouillon Cube (dissolved in 2 cups of water)
  • 1/4 tsp. Cumin
  • 1/4 tsp. Garlic Powder
  • Dash of Cayenne Powder


  1. Heat oil in a 2qt saucepan.
  2. Cook onions in the oil until soft.
  3. Add the rest of the ingredients and simmer until carrots are soft.
  4. Take half of the soup and put in the blender until smooth and creamy.
  5. Then take the other half of the soup and blend until it is almost creamy but has some texture left.
  6. Then add back together and stir until well mixed. (*If you prefer a completely smooth and creamy soup you can blend all of it together until smooth.)


To add a little crunch and texture to the soup you can add some drained canned corn into the soup once it’s blended.

Preparation time: About 15 to 20 minutes.

Cooking time: About 45 minutes to 1 hour.

Number of servings (yield): 4